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two women in feel good live better tshirts

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Feel Good and Live Better with root SUP & Fitness

4 Part Series

2020-09-28 13:00:00 2020-09-28 14:00:00 America/New_York Feel Good and Live Better with root SUP & Fitness Join Jenn Houck and Cathy Pierce of root SUP Fitness, in this 4 Part Series designed to teach you about the importance of Movement/Mobility, Nutrition, Mindfulness, and Building Strength. Online - Zoom Room 2

Monday, September 28
1:00pm - 2:00pm

Add to Calendar 2020-09-28 13:00:00 2020-09-28 14:00:00 America/New_York Feel Good and Live Better with root SUP & Fitness Join Jenn Houck and Cathy Pierce of root SUP Fitness, in this 4 Part Series designed to teach you about the importance of Movement/Mobility, Nutrition, Mindfulness, and Building Strength. Online - Zoom Room 2

Online

Zoom Room 2

Join Jenn Houck and Cathy Pierce of root SUP Fitness, in this 4 Part Series designed to teach you about the importance of Movement/Mobility, Nutrition, Mindfulness, and Building Strength.

Part 1: Movement/Mobility, Monday, September 14th

The first in this 4 Part Series will focus on the importance of Movement/Mobility.  There are many ways to incorporate gentle movement throughout your day.  How can you care for your joints so they don't ache as often?  What are some things you can do for your back/knees/shoulders? 

Part 2: Nutrition, Monday, September 28th

Session two will focus on the importance of Nutrition.  We all know what to do, but doing it can be another thing entirely!  In this session we will discuss Mindful Eating and give you simple, real-life tips on eating (and preparing) solid, healthy meals.  Cooking for a busy family? Have multiple eating preferences in your house? Cathy and Jenn have tips for that too!

Part 3:  Mindfulness, Monday, October 19th

Session three will focus on the importance of Mindfulness.  Mindfulness has become a bit of a buzz word.  Cathy and Jenn will provide education on how to actually bring more peace and calm into your life by practicing awareness. 

Part 4:  Building Strength, Monday, November 2nd

The fourth and final session will focus on the importance of Heart/Bone Health.  As we age it is important to care for our heart and bones properly.  Different ages require different exercises, guidelines, etc.  Do you know what you should be doing at your age for maximum heart/bone strength? It is never too late to start and you may be surprised at how "easy" it can be.

This series is the perfect way to gain valuable Fitness Education! The owners of root SUP and Fitness can help you learn about your body and what can help you Feel Good and Live Better!  Opportunities to have your fitness questions answered will be included throughout the sessions.

Register with an email address to receive a link to join the online event.  

If you require an ASL interpreter or other accommodation for this event, please contact us at virtualservices@stmalib.org with as much notice as possible, but no later than five business days before the event date.

AGE GROUP: | Tween | Teen | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Online

virtualservices@stmalib.org
Phone: 301-475-2846

Hours
Mon, Mar 25 9:00AM to 8:00PM
Tue, Mar 26 9:00AM to 8:00PM
Wed, Mar 27 9:00AM to 8:00PM
Thu, Mar 28 9:00AM to 8:00PM
Fri, Mar 29 9:00AM to 5:00PM
Sat, Mar 30 9:00AM to 5:00PM
Sun, Mar 31 Closed

Upcoming events

Thu, Mar 28, 6:30pm - 7:30pm
Zoom Room 2
Join Barb Whipkey, owner of Wild Birds Unlimited in Lexington Park and LaPlata, as she shares information about the birds who may be nesting in our yards.

Thu, Mar 28, 7:30pm - 8:30pm
Zoom Room 1
Each month we will discuss a different romance novel. All books will be available on Hoopla. March's title is When A Scot Ties The Knot by Tessa Dare

Mon, Apr 01, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!

Thu, Apr 04, 6:30pm - 7:30pm
Zoom Room 1
Writing can be a lonely hobby, so why not attend the writing club to connect with other writers your age? Join us for our bi-monthly writing club, intended for teens!

Thu, Apr 11, 5:30pm - 6:30pm
Zoom Room 2
Administración del Seguro Social provee protección para los trabajadores y sus familias.

Thu, Apr 11, 6:30pm - 7:30pm
Zoom Room 2
The Social Security Administration provides protection for workers and their families.

Thu, Apr 11, 7:30pm - 8:30pm
Zoom Room 1
Each month we will discuss a different fantasy or science fiction novel. All titles will be available on Hoopla. April's book is The Vacuum of Space by Julia Huni

Mon, Apr 15, 10:00am - 11:00am
Zoom Room 2
Practice your English speaking skills in a group. This is a fun, casual atmosphere to practice and improve your English. Speakers of all levels are welcome.

Mon, Apr 15, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!

Thu, Apr 18, 6:30pm - 7:30pm
Zoom Room 1
Writing can be a lonely hobby, so why not attend the writing club to connect with other writers your age? Join us for our bi-monthly writing club, intended for teens!

Thu, Apr 25, 6:30pm - 7:30pm
Zoom Room 2
Join Barb Whipkey, owner of Wild Birds Unlimited in Lexington Park and LaPlata, for this talk all about hummingbirds.

Thu, Apr 25, 7:30pm - 8:30pm
Zoom Room 1
Each month we will discuss a different romance novel. All books will be available on Hoopla. April's title Fish Out of Water by Katie Ruggle