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Chair Yoga

Chair Yoga - Give your body some gentle movement while seated in a supportive chair with a sturdy back. We will focus on intentional breathing and gentle stretching of the neck, arms, and torso.

Register with an email address to receive a link to join the online event.

With instructor Megan Grunewald.

Megan Grunewald earned her yoga teacher certification in 2015. She taught Hatha and restorative yoga classes for 4 years with a nonprofit studio in Columbus, Ohio before moving to Boulder, Colorado. She currently teaches online yoga classes and encourages her students to develop a home practice.

By attending virtual yoga class I agree to the following statements:

I understand that it is my responsibility to consult with a physician prior to and regarding my participation in this or any other physical exercise program.

It is my responsibility to inform the instructor of any relevant limitations at the beginning of class.

I understand the risks associated with the activities offered and I agree to follow all instructions to the best of my ability so that I may safely participate.

My attendance in this virtual yoga class confirms that I hereby WAIVE AND RELEASE Megan Grunewald, Charlotte Hall Library, and St. Mary's County Library from any claim, demand, cause of action of any kind resulting from or related to my participation in the virtual yoga class.

In taking part in the virtual yoga class, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation.

Please practice mindfully and enjoy the many benefits of practicing yoga.

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