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Photo of a woman with brown hair and glasses and text: Mindfulness for Stress Management

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Mindfulness for Stress Management
2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Wednesday, May 12
6:30pm - 7:30pm

Add to Calendar 2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Online

Zoom Room 1

Learn tips and practices for improving your well-being through mindfulness.

Do you find yourself feeling distracted, stressed, or overwhelmed often? How do you refocus and cope with these emotions? Join Erin Jewell of University of Maryland Extension and learn how mindfulness practices can help you improve your overall well-being. Rather than having a mind full, learn to be mindful!

UMD Extension logo

AGE GROUP: | Teen | Adult |

EVENT TYPE: | Life Skills | Health & Wellness |

TAGS: | |

Online
virtualservices@stmalib.org
Phone: 301-475-2846
Hours
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Mon, Nov 17 9:00AM to 8:00PM
Tue, Nov 18 9:00AM to 8:00PM
Wed, Nov 19 9:00AM to 8:00PM
Thu, Nov 20 9:00AM to 8:00PM
Fri, Nov 21 9:00AM to 5:00PM
Sat, Nov 22 9:00AM to 5:00PM
Sun, Nov 23 Closed
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About the branch

If you need special accommodations for any Library event or program, please submit our Accommodations Request form as soon as possible.

Upcoming events

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Tue, Nov 18, 1:30pm - 2:30pm
The Social Security Administration provides protection for workers and their families.
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Virtual Romance Book Club - A Lot Like Adios
Wed, Nov 19, 7:30pm - 8:30pm
Zoom Room 2
Each month we will discuss a different romance novel. November's title is A Lot Like Adios by Alexis Daria.
Economic Recession & Unrest - Towards a More Perfect Union - A Series
Mon, Nov 24, 7:00pm - 8:00pm
Zoom Room 1
Learn about events that led to the founding of the US Constitution! This presentation from Dr. Jim Gibb focuses on political unrest in the late 18th century and the formation of political parties.
Trivia Mondays
Mon, Dec 01, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!
Virtual Sci-Fi & Fantasy Book Club - The Rook - by Daniel O'Malley
Thu, Dec 04, 7:30pm - 8:30pm
Zoom Room 2
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Administración del Seguro Social: Medicare
Tue, Dec 09, 12:00pm - 1:00pm
Zoom Room 2
Administración del Seguro Social provee protección para los trabajadores y sus familias.
Social Security Administration: Medicare
Tue, Dec 09, 1:30pm - 2:30pm
Zoom Room 1
The Social Security Administration provides protection for workers and their families.
Trivia Mondays
Mon, Dec 15, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!
The Constitutional Convention: June – September 1787 - Towards a More Perfect Union: A Series
Mon, Dec 15, 7:00pm - 8:00pm
Zoom Room 1
What occurred as our Founding Fathers wrote the U.S. Constitution over 200 years ago? Dr. Jim Gibb will continue his American Revolution series with a presentation on the Constitutional Convention.
Virtual Romance Book Club - It Happened One Summer - by Tessa Bailey
Wed, Dec 17, 7:30pm - 8:30pm
Zoom Room 2
Each month we will discuss a different romance novel. December's title is TBA
See all events