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Photo of a woman with brown hair and glasses and text: Mindfulness for Stress Management

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Mindfulness for Stress Management
2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Wednesday, May 12
6:30pm - 7:30pm

Add to Calendar 2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Online

Zoom Room 1

Learn tips and practices for improving your well-being through mindfulness.

Do you find yourself feeling distracted, stressed, or overwhelmed often? How do you refocus and cope with these emotions? Join Erin Jewell of University of Maryland Extension and learn how mindfulness practices can help you improve your overall well-being. Rather than having a mind full, learn to be mindful!

UMD Extension logo

AGE GROUP: | Teen | Adult |

EVENT TYPE: | Life Skills | Health & Wellness |

TAGS: | |

Online
virtualservices@stmalib.org
Phone: 301-475-2846
Hours
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Mon, May 18 9:00AM to 8:00PM
Tue, May 19 9:00AM to 8:00PM
Wed, May 20 9:00AM to 8:00PM
Thu, May 21 9:00AM to 8:00PM
Fri, May 22 9:00AM to 5:00PM
Sat, May 23 9:00AM to 5:00PM
Sun, May 24 Closed
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About the branch

If you need special accommodations for any Library event or program, please submit our Accommodations Request form as soon as possible.

Upcoming events

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Trivia Mondays
Mon, Jun 01, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!
Virtual Sci-Fi & Fantasy Book Club - The Book of Doors
Thu, Jun 04, 7:30pm - 8:30pm
Zoom Room 1
Each month we will discuss a different fantasy or science fiction.
Administración del Seguro Social: Pregúntele a un experto
Tue, Jun 09, 12:00pm - 1:00pm
Administración del Seguro Social provee protección para los trabajadores y sus familias.
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Social Security Administration: Ask An Expert
Tue, Jun 09, 1:30pm - 2:30pm
The Social Security Administration provides protection for workers and their families.
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Teen Lit Kit
Wed, Jun 10, 9:00am - 10:00am
Have you ever heard of Book of the Month? What about OwlCrate?
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Trivia Mondays
Mon, Jun 15, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!
Virtual Romance Book Club - Written in the Stars
Wed, Jun 17, 7:30pm - 8:30pm
Zoom Room 1
Each month we will discuss a different romance novel. Register to receive the zoom link for the discussion.
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