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Photo of a woman with brown hair and glasses and text: Mindfulness for Stress Management

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Mindfulness for Stress Management
2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Wednesday, May 12
6:30pm - 7:30pm

Add to Calendar 2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Online

Zoom Room 1

Learn tips and practices for improving your well-being through mindfulness.

Do you find yourself feeling distracted, stressed, or overwhelmed often? How do you refocus and cope with these emotions? Join Erin Jewell of University of Maryland Extension and learn how mindfulness practices can help you improve your overall well-being. Rather than having a mind full, learn to be mindful!

UMD Extension logo

AGE GROUP: | Teen | Adult |

EVENT TYPE: | Life Skills | Health & Wellness |

TAGS: | |

Online
virtualservices@stmalib.org
Phone: 301-475-2846
Hours
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Mon, Jun 01 9:00AM to 8:00PM
Tue, Jun 02 9:00AM to 8:00PM
Wed, Jun 03 9:00AM to 8:00PM
Thu, Jun 04 9:00AM to 8:00PM
Fri, Jun 05 9:00AM to 5:00PM
Sat, Jun 06 9:00AM to 5:00PM
Sun, Jun 07 Closed
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About the branch

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