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Photo of a woman with brown hair and glasses and text: Mindfulness for Stress Management

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Mindfulness for Stress Management
2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Wednesday, May 12
6:30pm - 7:30pm

Add to Calendar 2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Online

Zoom Room 1

Learn tips and practices for improving your well-being through mindfulness.

Do you find yourself feeling distracted, stressed, or overwhelmed often? How do you refocus and cope with these emotions? Join Erin Jewell of University of Maryland Extension and learn how mindfulness practices can help you improve your overall well-being. Rather than having a mind full, learn to be mindful!

UMD Extension logo

AGE GROUP: | Teen | Adult |

EVENT TYPE: | Life Skills | Health & Wellness |

TAGS: | |

Online
virtualservices@stmalib.org
Phone: 301-475-2846
Hours
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Mon, Apr 20 9:00AM to 8:00PM
Tue, Apr 21 9:00AM to 8:00PM
Wed, Apr 22 9:00AM to 8:00PM
Thu, Apr 23 9:00AM to 8:00PM
Fri, Apr 24 9:00AM to 5:00PM
Sat, Apr 25 9:00AM to 5:00PM
Sun, Apr 26 Closed
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About the branch

If you need special accommodations for any Library event or program, please submit our Accommodations Request form as soon as possible.

Upcoming events

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Articles IV through VII - The Federal and State Governments - Towards a More Perfect Union: A Series
Mon, Apr 27, 7:00pm - 8:00pm
Zoom Room 1
A cornerstone of American government is the political power of both the federal government and individual states. In this presentation, Dr. Jim Gibb will explain how this system came to be.
All About Hummingbirds
Tue, Apr 28, 6:30pm - 7:30pm
Zoom Room 2
Join Barb Whipkey, owner of Wild Birds Unlimited in Lexington Park and LaPlata, for this talk all about hummingbirds.
Trivia Mondays
Mon, May 04, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!
Virtual Sci-Fi & Fantasy Book Club - Malka Older novellas
Thu, May 07, 7:30pm - 8:30pm
Zoom Room 2
Each month we will discuss a different fantasy or science fiction.
Trivia Mondays
Mon, May 18, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!
The Bill of Rights - Towards a More Perfect Union: A Series
Mon, May 18, 7:00pm - 8:00pm
Zoom Room 1
The Bill of Rights describes individual liberties that we have as Americans, but how can we interpret this 234-year-old document? To find out, join our presentation with Dr. Jim Gibb.
Virtual Romance Book Club: Love, Lies, and Cherry Pie
Wed, May 20, 7:30pm - 8:30pm
Zoom Room 2
Each month we will discuss a different romance novel. Register to receive the zoom link for the discussion.
See all events