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Photo of a woman with brown hair and glasses and text: Mindfulness for Stress Management

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Mindfulness for Stress Management
2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Wednesday, May 12
6:30pm - 7:30pm

Add to Calendar 2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Online

Zoom Room 1

Learn tips and practices for improving your well-being through mindfulness.

Do you find yourself feeling distracted, stressed, or overwhelmed often? How do you refocus and cope with these emotions? Join Erin Jewell of University of Maryland Extension and learn how mindfulness practices can help you improve your overall well-being. Rather than having a mind full, learn to be mindful!

UMD Extension logo

AGE GROUP: | Teen | Adult |

EVENT TYPE: | Life Skills | Health & Wellness |

TAGS: | |

Online
virtualservices@stmalib.org
Phone: 301-475-2846
Hours
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Mon, Jun 29 9:00AM to 8:00PM
Tue, Jun 30 9:00AM to 8:00PM
Wed, Jul 01 9:00AM to 8:00PM
Thu, Jul 02 9:00AM to 8:00PM
Fri, Jul 03 9:00AM to 5:00PM
Sat, Jul 04 9:00AM to 5:00PM
Sun, Jul 05 Closed
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About the branch

If you need special accommodations for any Library event or program, please submit our Accommodations Request form as soon as possible.

Upcoming events

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Zoom Room 1
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Social Security Administration: Retirement Info
Tue, Jul 14, 6:30pm - 7:30pm
The Social Security Administration provides protection for workers and their families.
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Wed, Jul 15, 7:30pm - 8:30pm
Zoom Room 1
Each month we will discuss a different romance novel. Register to receive the zoom link for the discussion.
SAFE: Money Smart for Older Adults
Wed, Jul 22, 12:00pm - 1:00pm
Join us online for the SAFE (Scam Awareness and Financial Education) series. These webinars are offered in partnership with the MD Dept of Labor and public libraries statewide.
Register
Trivia Mondays
Mon, Jul 27, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!
Good as Gold
Tue, Jul 28, 6:30pm - 7:30pm
Zoom Room 2
Join us virtually with Barb Whipkey, owner of Wild Birds Unlimited in Lexington Park and LaPlata, MD, to learn about Goldfinches who will start their nesting season in August.
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