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Photo of a woman with brown hair and glasses and text: Mindfulness for Stress Management

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Mindfulness for Stress Management
2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Wednesday, May 12
6:30pm - 7:30pm

Add to Calendar 2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Online

Zoom Room 1

Learn tips and practices for improving your well-being through mindfulness.

Do you find yourself feeling distracted, stressed, or overwhelmed often? How do you refocus and cope with these emotions? Join Erin Jewell of University of Maryland Extension and learn how mindfulness practices can help you improve your overall well-being. Rather than having a mind full, learn to be mindful!

UMD Extension logo

AGE GROUP: | Teen | Adult |

EVENT TYPE: | Life Skills | Health & Wellness |

TAGS: | |

Online
virtualservices@stmalib.org
Phone: 301-475-2846
Hours
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Mon, May 04 9:00AM to 8:00PM
Tue, May 05 9:00AM to 8:00PM
Wed, May 06 9:00AM to 8:00PM
Thu, May 07 9:00AM to 8:00PM
Fri, May 08 9:00AM to 5:00PM
Sat, May 09 9:00AM to 5:00PM
Sun, May 10 Closed
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Mon, May 18, 5:00pm - 5:15pm
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The Bill of Rights - Towards a More Perfect Union: A Series
Mon, May 18, 7:00pm - 8:00pm
Zoom Room 1
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Virtual Romance Book Club: Love, Lies, and Cherry Pie
Wed, May 20, 7:30pm - 8:30pm
Zoom Room 2
Each month we will discuss a different romance novel. Register to receive the zoom link for the discussion.
Trivia Mondays
Mon, Jun 01, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!
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