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Photo of a woman with brown hair and glasses and text: Mindfulness for Stress Management

Registration now closed

Mindfulness for Stress Management

2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Wednesday, May 12
6:30pm - 7:30pm

Add to Calendar 2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Online

Zoom Room 1

Learn tips and practices for improving your well-being through mindfulness.

Do you find yourself feeling distracted, stressed, or overwhelmed often? How do you refocus and cope with these emotions? Join Erin Jewell of University of Maryland Extension and learn how mindfulness practices can help you improve your overall well-being. Rather than having a mind full, learn to be mindful!

UMD Extension logo

AGE GROUP: | Teen | Adult |

EVENT TYPE: | Life Skills | Health & Wellness |

TAGS: | |

Online

virtualservices@stmalib.org
Phone: 301-475-2846

Hours
Mon, Jul 14 9:00AM to 8:00PM
Tue, Jul 15 9:00AM to 8:00PM
Wed, Jul 16 9:00AM to 8:00PM
Thu, Jul 17 9:00AM to 8:00PM
Fri, Jul 18 9:00AM to 5:00PM
Sat, Jul 19 9:00AM to 5:00PM
Sun, Jul 20 Closed

About the branch

If you need special accommodations for any Library event or program, please submit our Accommodations Request form as soon as possible.

Upcoming events

Mon, Jul 14, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!

Tue, Jul 15, 5:30pm - 7:00pm
Zoom Room 1
You see them everywhere, but is a weed just a weed?

Tue, Jul 15, 6:30pm - 7:30pm
Zoom Room 2
Join us virtually with Barb Whipkey, owner of Wild Birds Unlimited in Lexington Park and LaPlata, MD, to learn about Top 20 Backyard Birds of Southern Maryland.

Cancelled
Thu, Jul 17, 6:30pm - 7:30pm
Writing can be a lonely hobby, so why not attend the writing club to connect with other writers your age? Join us for our monthly writing club, intended for teens!

Thu, Jul 17, 6:30pm - 7:30pm
Zoom Room 1
Writing can be a lonely hobby, so why not attend the writing club to connect with other writers your age? Join us for our bi-monthly writing club, intended for teens!

Thu, Jul 24, 7:30pm - 8:30pm
Zoom Room 1
Each month we will discuss a different romance novel. July's title is "The Most Wonderful Crime of the Year" by Ally Carter.

Mon, Jul 28, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!

Thu, Aug 07, 6:30pm - 7:30pm
Zoom Room 1
Writing can be a lonely hobby, so why not attend the writing club to connect with other writers your age? Join us for our monthly writing club, intended for teens!

Mon, Aug 11, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!

Tue, Aug 12, 5:00pm - 6:00pm
Administración del Seguro Social provee protección para los trabajadores y sus familias.
Register

Tue, Aug 12, 6:30pm - 7:30pm
The Social Security Administration provides protection for workers and their families.
Register