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Photo of a woman with brown hair and glasses and text: Mindfulness for Stress Management

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Mindfulness for Stress Management
2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Wednesday, May 12
6:30pm - 7:30pm

Add to Calendar 2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Online

Zoom Room 1

Learn tips and practices for improving your well-being through mindfulness.

Do you find yourself feeling distracted, stressed, or overwhelmed often? How do you refocus and cope with these emotions? Join Erin Jewell of University of Maryland Extension and learn how mindfulness practices can help you improve your overall well-being. Rather than having a mind full, learn to be mindful!

UMD Extension logo

AGE GROUP: | Teen | Adult |

EVENT TYPE: | Life Skills | Health & Wellness |

TAGS: | |

Online
virtualservices@stmalib.org
Phone: 301-475-2846
Hours
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Mon, Oct 27 9:00AM to 8:00PM
Tue, Oct 28 9:00AM to 8:00PM
Wed, Oct 29 9:00AM to 8:00PM
Thu, Oct 30 9:00AM to 8:00PM
Fri, Oct 31 9:00AM to 5:00PM
Sat, Nov 01 9:00AM to 5:00PM
Sun, Nov 02 Closed
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About the branch

If you need special accommodations for any Library event or program, please submit our Accommodations Request form as soon as possible.

Upcoming events

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Trivia Mondays
Mon, Nov 03, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!
Virtual Sci-Fi & Fantasy Book Club - What Moves the Dead
Thu, Nov 13, 7:30pm - 8:30pm
Zoom Room 2
Each month we will discuss a different fantasy or science fiction novel. November's book is What Moves the Dead by T. Kingfisher
Trivia Mondays
Mon, Nov 17, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!
Administración del Seguro Social: Información de jubilación
Tue, Nov 18, 12:00pm - 1:00pm
Administración del Seguro Social provee protección para los trabajadores y sus familias.
Register
Social Security Administration: Retirement Info
Tue, Nov 18, 1:30pm - 2:30pm
The Social Security Administration provides protection for workers and their families.
Register
Virtual Romance Book Club - A Lot Like Adios
Wed, Nov 19, 7:30pm - 8:30pm
Zoom Room 2
Each month we will discuss a different romance novel. November's title is A Lot Like Adios by Alexis Daria.
Economic Recession & Unrest - Towards a More Perfect Union - A Series
Mon, Nov 24, 7:00pm - 8:00pm
Zoom Room 1
Learn about events that led to the founding of the US Constitution! This presentation from Dr. Jim Gibb focuses on political unrest in the late 18th century and the formation of political parties.
See all events