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Photo of a woman with brown hair and glasses and text: Mindfulness for Stress Management

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Mindfulness for Stress Management
2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Wednesday, May 12
6:30pm - 7:30pm

Add to Calendar 2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Online

Zoom Room 1

Learn tips and practices for improving your well-being through mindfulness.

Do you find yourself feeling distracted, stressed, or overwhelmed often? How do you refocus and cope with these emotions? Join Erin Jewell of University of Maryland Extension and learn how mindfulness practices can help you improve your overall well-being. Rather than having a mind full, learn to be mindful!

UMD Extension logo

AGE GROUP: | Teen | Adult |

EVENT TYPE: | Life Skills | Health & Wellness |

TAGS: | |

Online
virtualservices@stmalib.org
Phone: 301-475-2846
Hours
Mon, Sep 15 9:00AM to 8:00PM
Tue, Sep 16 9:00AM to 8:00PM
Wed, Sep 17 9:00AM to 8:00PM
Thu, Sep 18 9:00AM to 8:00PM
Fri, Sep 19 9:00AM to 5:00PM
Sat, Sep 20 9:00AM to 5:00PM
Sun, Sep 21 Closed
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About the branch

If you need special accommodations for any Library event or program, please submit our Accommodations Request form as soon as possible.

Upcoming events

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Mon, Sep 22, 5:00pm - 5:15pm
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This event is full
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Thu, Sep 25, 7:30pm - 8:30pm
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Mon, Sep 29, 7:00pm - 8:00pm
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Delve into the Declaration of Independence with us. What power did it hold? How did it change the course of American history? Dr. Jim Gibb will present on this revolutionary document.
Trivia Mondays
Mon, Oct 06, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!
Energy Efficiency Programs - Save Energy, Save Money
Wed, Oct 08, 7:00pm - 7:30pm
Zoom Room 1
Learn about FREE energy efficiency programs for Maryland residents!
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Tue, Oct 14, 5:00pm - 6:00pm
Zoom Room 1
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Zoom Room 1
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