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Photo of a woman with brown hair and glasses and text: Mindfulness for Stress Management

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Mindfulness for Stress Management
2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Wednesday, May 12
6:30pm - 7:30pm

Add to Calendar 2021-05-12 18:30:00 2021-05-12 19:30:00 America/New_York Mindfulness for Stress Management Learn tips and practices for improving your well-being through mindfulness. Online - Zoom Room 1

Online

Zoom Room 1

Learn tips and practices for improving your well-being through mindfulness.

Do you find yourself feeling distracted, stressed, or overwhelmed often? How do you refocus and cope with these emotions? Join Erin Jewell of University of Maryland Extension and learn how mindfulness practices can help you improve your overall well-being. Rather than having a mind full, learn to be mindful!

UMD Extension logo

AGE GROUP: | Teen | Adult |

EVENT TYPE: | Life Skills | Health & Wellness |

TAGS: | |

Online
virtualservices@stmalib.org
Phone: 301-475-2846
Hours
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Mon, Jun 22 9:00AM to 8:00PM
Tue, Jun 23 9:00AM to 8:00PM
Wed, Jun 24 9:00AM to 8:00PM
Thu, Jun 25 9:00AM to 8:00PM
Fri, Jun 26 9:00AM to 5:00PM
Sat, Jun 27 9:00AM to 5:00PM
Sun, Jun 28 Closed
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About the branch

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Upcoming events

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Mon, Jun 29, 5:00pm - 5:15pm
Register with an email address to receive the link to a trivia game and test your knowledge! The game is multiple choice questions and speed matters!
This event is full
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Thu, Jul 02, 7:30pm - 8:30pm
Zoom Room 1
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Introduction to NewspaperArchive
Thu, Jul 09, 6:00pm - 7:30pm
Zoom Room 1
Did you know that you have access to the NewspaperArchive online database with your Library Card?
Virtual Romance Book Club
Wed, Jul 15, 7:30pm - 8:30pm
Zoom Room 1
Each month we will discuss a different romance novel. Register to receive the zoom link for the discussion.
SAFE: Money Smart for Older Adults
Wed, Jul 22, 12:00pm - 1:00pm
Join us online for the SAFE (Scam Awareness and Financial Education) series. These webinars are offered in partnership with the MD Dept of Labor and public libraries statewide.
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