How to Get What You Want While in Conflict

Join Community Mediation of St. Mary's to celebrate Conflict Resolution Month with a unique workshop on mastering the skill of asking for what you want while maintaining harmony in relationships.

This event will teach you how to communicate your needs effectively and respectfully, ensuring that your requests are heard without causing discomfort or conflict.

Participants will explore: 

• **Assertiveness vs. Aggression**: Understanding the balance for effective communication.
• **Empathy in Dialogue**: Crafting requests that consider the feelings of others.
• **Non-Verbal Cues**: Using body language to enhance your message.
• **Framing Your Requests**: Techniques to express your needs positively and constructively.
• **Practical Exercises**: Role-playing scenarios to practice your skills in real-time.

Whether in personal relationships or professional settings, this workshop will empower you to express yourself confidently while fostering positive connections. Join us to learn how to advocate for yourself in a way that builds trust and understanding!

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